An easy way is:
Add these lines to: /etc/apt/sources.list:
deb http://security.ubuntu.com/ubuntu trusty main restricted universe multiverse
deb http://security.ubuntu.com/ubuntu trusty-security main restricted universe multiverse
Then update apt and install. You will probably need to downgrade tzdata package.
After that, I would recommend to comment out those lines and apt update again to prevent install or update of packages from that repository (which could lead to unexpected behavior).
One problem is that you need to hold those packages so they don't get removed when you update your system (specially tzdata package).
NOTE: Use this method as last resort, prefer any other that will allow you to update without issues.