I'd like to see the list of those programs' Upload/Download speeds that are connected to the internet so I could know which applications use my internet bandwidth because I experience slow download speed even though I only use a tab which is download.

Gnome system monitor doesn't give me that list but it gives me a chart of my total upload and download speeds


you can use with nethogs tool. it is a command line tool

for example sudo nethogs wlan0 will give you the usage of wlan0...

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