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Record my desktop in mp4 format

How do I record my desktop interaction (video) and audio directly in MP4 format? I have Ubuntu 10.04 LTS.
0
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2answers
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How do I reduce the screen and file size of a recorded video, plus convert to FLV?

I have used gtk-recordMyDesktop to make a video as an OGV file using the default settings. I need to do 3 things: How can I reduce the screen resolution (height and width) so that it can fit into a ...